(28 min PRACTICE) Yoga Nidra to Explore Subconscious Patterning w/ Meg Elaine

1) Pose a question you want to explore. It could related to anything - money, relationships, career, living situation, etc.

2) Put on headphones, close your eyes, lay down on your back, press 'play' and let your subconscious reveal whatever it is ready to show you.

3) With your brain wave frequency at a lower state, give yourself 5 minutes to journal about the question you posed, stream-of-consciousnessness style. Your writing doesn’t even need to make sense - just go for it! Don’t think too hard, let your pen move freely! You can analyze what you write later - remember, very little of our analytical mind exists in on our subconscious state.

About Yoga Nidra

Yoga nidra can be translated as "yogic sleep," and is among the deepest possible states of relaxation while potentially maintaining consciousness. The systematic instruction brings students to a state that is in between awake and asleep while lying down for approximately 20-30 minutes.

Students are invited to internalize their awareness, scan through the body, bring awareness to the breath, and then externalize the awareness once again to transition back into the daily life.

With practice, students are able to access the subconscious layers of the self, while still remaining awake/aware, which is a potent place to rewire the mind. This particular practice ends with heart-centered breath to encourage a deeper connection with the natural intelligence of the heart brain.

MEET YOUR TEACHER

Meg encourages students to practice intuitive listening of the body, mind, and heart, oftentimes through natural breath awareness She specializes in yoga nidra, which provides students with the opportunity for deep rest and relaxation of both the conscious and subconscious layers. After teaching yoga since 2014, Meg is consistently humbled to hold space for the deep soul work of practicing presence.

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