(30 min YOGA) Hatha for Conscious Creation w/ Maya Elena

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

This gentle sequence connects you to your breath while gently providing inviting us to reflect on how we speak to ourselves on the mat, and how that plays a role in our daily lives.

This practice begins with a breathing technique to improve the tone of your vagus nerve, single pose flows, a brief warrior flow, and into a standing & balancing pose series.

Timing:

00-2:44: Intro + Poem Reading

2:44-6:24: Breathing Exercise

6:24 - 36:53: Yoga Practice

36:53 - end: Savasanna

MEET YOUR TEACHER

Maya Elena is a songwriter, singer, multi-instrumentalist, producer, and a 200hr Yoga Teacher.She completed her training at Soul of Yoga in Encinitas, CA. Maya has shared her songs around the country, and is now incorporating them into yoga practices. Concepts she enjoys incorporating into yoga practices are existentialism, philosophy, mythology, self-care, self-compassion and body positivity!

Learn more