(8 min PRACTICE) Meditation to Nourish the Parasympathetic Nervous System w/ Amanda Leaveck

MEET YOUR TEACHER

Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown.  Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.

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this class pairs well with

(35 min YOGA): Yin for Nervous System Nourishment w/ nathaniel gonzalez

(17 min PRACTICE): Mindful Movement for the Nervous System w/ Nkechi Njaka

(60 min YOGA): Vinyasa for Nervous System Balance w/ Amanda Leaveck