(20 min CLASS) Depression, Trauma, & the Body w/ Kevin McCarthy Stress ResilienceAmanda HelenMarch 19, 2022Kevin McCarthy, learn
(37 min PRACTICE) Somatic Practices to Soothe Anxiety w/ Nkechi Njaka Stress ResilienceAmanda HelenJanuary 31, 2021Nkechi Njaka
(19 min CLASS) Understanding Anxiety: Bottom-Up Approaches for Healing w/ Kevin McCarthy Stress ResilienceAmanda HelenJanuary 31, 2021Guest Instructor, Kevin McCarthy, learn
(23 min CLASS) Vagal Nerve Tone to Increase Stress Resilience w/ Sophia Bouwens Stress ResilienceAmanda HelenJanuary 27, 2021learn, Sophia Bouwens
(15 Minute PRACTICE) Intense Breathwork to Energize the Nervous System w/ Chance York Stress ResilienceAmanda HelenJanuary 24, 2021breathe, Chance York
(17 min PRACTICE) Neck & Shoulders Self Massage and Myofascial Release w/ Liz Andolong Stress ResilienceAmanda HelenDecember 22, 2020Liz Andolong, move
(17 min CLASS) Signs & Symptoms of Trauma w/ Kevin McCarthy Stress ResilienceAmanda HelenSeptember 30, 2020Guest Instructor, Kevin McCarthy, learn
(30 min YOGA) Gentle Hatha + Meditation for Vagal Nerve Tone w/ Anne Baggenstoss Stress ResilienceAmanda HelenSeptember 29, 2020Anne Baggenstoss, nervous system yoga
(60 min YOGA) Restorative + Nidra to Evoke Stress Resilience w/ Meg Elaine Stress ResilienceAmanda HelenSeptember 28, 2020Meg Elaine, nervous system yoga
(20 min PRACTICE) Yoga Nidra for Stress Resilience w/ Meg Elaine Stress ResilienceAmanda HelenSeptember 26, 2020Meg Elaine, be
(45 min YOGA) Our Existence is Resistance: BIPOC Flow w/ nathaniel gonzalez Stress ResilienceAmanda HelenSeptember 26, 2020nathaniel gonzalez, nervous system yoga
(8 min PRACTICE) Meditation to Nourish the Parasympathetic Nervous System w/ Amanda Leaveck Stress ResilienceAmanda HelenSeptember 25, 2020Amanda Leaveck, be
(45 min YOGA) Soothe Nervous System Activation w/ Amanda Leaveck Stress ResilienceAmanda HelenSeptember 19, 2020nervous system yoga, Amanda Leaveck, welcome
(33 min CLASS): Resilience through Ritual w/ Shoshana Koch Stress ResilienceAmanda HelenSeptember 17, 2020learn, Guest Instructor, Shoshana Koch
(60 min YOGA) Yin + Soundbath to Build Stress Resilience w/ Amanda Leaveck & Erin Anderson Stress ResilienceAmanda HelenSeptember 16, 2020Amanda Leaveck, nervous system yoga, Erin Anderson Kipp
