(40 min CLASS) November Announcements + Gratitude w/ Amanda Leaveck
VIDEO 1: PERSONAL & PORTAL ANNOUNCEMENTS
Links
Science & Magic Podcast: listen here
A Dance Between Masculine & Feminine Energy: click here
Ayurveda for Fall with Vanashree: click here
VIDEO 2: NOVEMBER ENERGY OVERVIEW
Links
Shadow, Shame & Belonging w/ Nkechi Njaka: click here
VIDEO 3: HEART COHERENCE & GRATITUDE
The practice of gratitude can go even deeper than the acknowledgement of blessings in our lives - it can be a powerful mechanism to shift how we perceive our challenges.
This lesson dives into the biological effects of gratitude as it relates to the human heart and nervous system, as well as offers tangible ways to approach this practice.
Reflection:
How can you soften your state of being to not only notice your blessings, but deeply receive them?
Pick one shadow, challenge, or difficulty in your life and spend some time considering how it might actually be a gift for you.
Suggested Classes:
MEET AMANDA
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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