(20 min CLASS) Making Friends with Our Shadow w/ Nkechi Njaka Subconscious PatterningAmanda HelenOctober 10, 2022Nkechi Njaka
(27 min PRACTICE) Shadow, Shame, & Belonging w/ Nkechi Njaka Subconscious PatterningAmanda HelenOctober 5, 2022Nkechi Njaka
(14 min PRACTICE) Landscape of Loving Kindness in the Heart w/ Nkechi Njaka Heart CoherenceAmanda HelenNovember 5, 2021Nkechi Njaka, be
(20 min PRACTICE) Exploring the Consciousness of the Nervous System w/ Nkechi Njaka Amanda HelenAugust 17, 2021Nkechi Njaka, move
(37 min PRACTICE) Somatic Practices to Soothe Anxiety w/ Nkechi Njaka Stress ResilienceAmanda HelenJanuary 31, 2021Nkechi Njaka
(20 min PRACTICE) Shaking, Meditation, & Reflection w/ Nkechi Njaka Amanda HelenJanuary 6, 2021Nkechi Njaka, move, welcome
(22 min PRACTICE) Creativity Requires Faith Meditation + Journaling w/ Nkechi Njaka Conscious CreationAmanda HelenDecember 22, 2020Nkechi Njaka
(18 min PRACTICE) Meditation + Journal Prompts to Explore the Subconscious w/ Nkechi Njaka Subconscious PatterningAmanda HelenNovember 25, 2020Nkechi Njaka
(20 min PRACTICE) Heart Centered Movement w/ Nkechi Njaka Heart CoherenceAmanda HelenOctober 26, 2020Nkechi Njaka, move
(15 min PRACTICE) Heart Coherence Meditation w/ Nkechi Njaka Heart CoherenceAmanda HelenOctober 26, 2020Nkechi Njaka
(20 min PRACTICE) Meditation in Spaciousness & Patterning w/ Nkechi Njaka Amanda HelenOctober 4, 2020Nkechi Njaka, be
(17 min PRACTICE) Mindful Movement for the Nervous System w/ Nkechi Njaka Amanda HelenSeptember 26, 2020Nkechi Njaka, move
