(18 min PRACTICE) Meditation + Journal Prompts to Explore the Subconscious w/ Nkechi Njaka
This practice is designed to meet ourself and explore our sense of connection and our sense of community. We explore our ability to let go and all the feelings of discomfort that might be associated with that. Participants are encouraged to have a journal with them and will be asked at 3 different points in the practice to reflect on an inquiry presented in the session
MEET YOUR TEACHER
As a neuroscientist, choreographer and meditation teacher, Nkechi has spent the majority of her life investigating the relationship between the brain and the body and has always felt the significance of their integration. She attended Scripps College in Claremont, CA where she majored in neuroscience and dance and went on to complete an MSc. in Neuroscience at the University of Edinburgh
Through her work as a neuroscientist as well as a professional modern dancer + choreographer, she discovered that mindfulness and creativity are crucial for sustaining individual and global wellbeing.
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(20 min PRACTICE): Exploring the Consciousness of the Nervous System w/ Nkechi Njaka
(45 min YOGA): Explore the Subconscious w/ Meg Elaine
(28 min PRACTICE) Yoga Nidra to Explore the Subconscious w/ Meg Elaine