(20 min YOGA) Soothing Anxiety w/ Greg Hines
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
Soothing anxiety requires rest yet readiness. Our capacity to handle whatever life demands of us means trusting our presence.
This practice transitions from more alert movements to soothing sequences throughout class in order to calm the nervous system. As always, everything is optional - follow what feels best in your body.
Class props: a yoga strap - if you don't have one, a scarf or a towel will do just fine!
MEET YOUR TEACHER
Greg is a yoga educator and street philosopher. Over the last decade, he’s brought a whole-person approach to yoga teaching in Minneapolis & St. Paul, Minnesota, as well as in Denver, Colorado. In 2021, he will complete a Masters of Science Degree in Yoga Therapy at Maryland University of Integrative Health and a certification in Katonah Yoga, a Taoist-based yoga form exploring sacred geometry, Chinese five-element theory and hatha yoga practices.
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(19 min CLASS) Understanding Anxiety: Bottom Up Approaches for Healing w/ Kevin McCarthy
(37 min PRACTICE): Somatic Practices to Soothe Anxiety w/ Nkechi Njaka
(23 min CLASS) Vagal Nerve Tone to Increase Stress Resilience w/ Sophia Bouwens