(20 min PRACTICE) Shaking, Meditation, & Reflection w/ Nkechi Njaka Amanda HelenJanuary 6, 2021Nkechi Njaka, move, welcome
(12 min CLASS) Prefrontal Cortex and Consciousness w/ Sophia Bouwens Conscious CreationAmanda HelenOctober 26, 2020Sophia Bouwens, learn, welcome
(15 min PRACTICE) Breath & Bandhas Workshop w/ Chance York Amanda HelenSeptember 26, 2020breathe, Chance York, welcome
(35 min CLASS) The Grammar of Magick w/ Erin Anderson Kipp Amanda HelenSeptember 26, 2020Erin Anderson Kipp, learn, welcome
(17 min YOGA) Morning Vinyasa w/ Meg Elaine Amanda HelenSeptember 26, 2020morning rise yoga, Meg Elaine, welcome
(45 min YOGA) Soothe Nervous System Activation w/ Amanda Leaveck Stress ResilienceAmanda HelenSeptember 19, 2020nervous system yoga, Amanda Leaveck, welcome
