(30 min YOGA) Gentle Hatha + Meditation for Vagal Nerve Tone w/ Anne Baggenstoss Stress ResilienceAmanda HelenSeptember 29, 2020Anne Baggenstoss, nervous system yoga
(60 min YOGA) Restorative + Nidra to Evoke Stress Resilience w/ Meg Elaine Stress ResilienceAmanda HelenSeptember 28, 2020Meg Elaine, nervous system yoga
(60 min YOGA) Vinyasa for Nervous System Balance w/ Amanda Leaveck Amanda HelenSeptember 26, 2020Amanda Leaveck, nervous system yoga
(45 min YOGA) Our Existence is Resistance: BIPOC Flow w/ nathaniel gonzalez Stress ResilienceAmanda HelenSeptember 26, 2020nathaniel gonzalez, nervous system yoga
(35 min YOGA) Gentle Hatha for Nervous System Balance w/ Maya Elena Amanda HelenSeptember 26, 2020Maya Elena, nervous system yoga
(35 min YOGA) Yin for Nervous System Nourishment w/ nathaniel gonzalez Amanda HelenSeptember 26, 2020nathaniel gonzalez, nervous system yoga
(45 min YOGA) Soothe Nervous System Activation w/ Amanda Leaveck Stress ResilienceAmanda HelenSeptember 19, 2020nervous system yoga, Amanda Leaveck, welcome
(60 min YOGA) Yin + Soundbath to Build Stress Resilience w/ Amanda Leaveck & Erin Anderson Stress ResilienceAmanda HelenSeptember 16, 2020Amanda Leaveck, nervous system yoga, Erin Anderson Kipp
