(10 min CLASS) The Science of Gratitude w/ Amanda Leaveck Heart CoherenceAmanda HelenNovember 5, 2021Amanda Leaveck
(40 min CLASS) November Announcements + Gratitude w/ Amanda Leaveck Monthly MessageAmanda HelenNovember 5, 2021november
(14 min PRACTICE) Landscape of Loving Kindness in the Heart w/ Nkechi Njaka Heart CoherenceAmanda HelenNovember 5, 2021Nkechi Njaka, be
(30 min PRACTICE) Body Scan for Softening w/ Amanda Leaveck Amanda HelenNovember 5, 2021Amanda Leaveck, be
(10 min PRACTICE) Neck Stretching & Massage w/ Amanda Leaveck Amanda HelenNovember 4, 2021Amanda Leaveck, move
(14 min PRACTICE) Heart Coherence Meditation w/ Amanda Leaveck Heart CoherenceAmanda HelenNovember 4, 2021Amanda Leaveck
(25 min PRACTICE) Melt Into Sleep w/ Liz Andolong Amanda HelenNovember 1, 2021Liz Andolong, be, evening melt yoga
(60 min YOGA) Yin Stretching for Hip Release w/ Amanda Leaveck Amanda HelenNovember 1, 2021Amanda Leaveck, physical body yoga
(23 min YOGA) Midday Yin Reset w/ Amanda Leaveck Amanda HelenOctober 27, 2021Amanda Leaveck, midday reset yoga
(20 min YOGA) Hip Softening w/ Amanda Leaveck Amanda HelenOctober 25, 2021Amanda Leaveck, physical body yoga
(30 min CLASS) October Announcements + The Parasympathetic Nervous System w/ Amanda Leaveck Monthly MessageAmanda HelenOctober 2, 2021october
(20 min PRACTICE) Yoga Nidra for Heart Connection w/ Meg Elaine Heart CoherenceAmanda HelenSeptember 18, 2021Meg Elaine
(10 min READING) Earth Forecast for the Fall Equinox w/ Erin Anderson-Kipp SpiritAmanda HelenSeptember 11, 2021Erin Anderson Kipp
(30 min CLASS) September Announcements + Emotional Resonance w/ Amanda Leaveck Monthly MessageAmanda HelenSeptember 2, 2021Amanda Leaveck, september
(11 min READING) Angelic Channeled Message for Fall 2021 w/ Nikki Gomez SpiritAmanda HelenAugust 31, 2021Nikki Gomez, fall 2021
(12 min CLASS) The Art of Conscious Creation w/ Amanda Leaveck Conscious CreationAmanda HelenAugust 29, 2021Amanda Leaveck
(21 min YOGA) Soothe Digestion w/ Amanda Leaveck Amanda HelenAugust 29, 2021Amanda Leaveck, physical body yoga
(24 min YOGA) Evening Yin w/ Amanda Leaveck Amanda HelenAugust 26, 2021Amanda Leaveck, evening melt yoga
(13 min PRACTICE) Lower Body Self Massage w/ Liz Andolong Amanda HelenAugust 18, 2021Liz Andolong, move
(20 min PRACTICE) Exploring the Consciousness of the Nervous System w/ Nkechi Njaka Amanda HelenAugust 17, 2021Nkechi Njaka, move
