(20 min CLASS) The Microbiota-Gut-Brain-Axis w/ Ayla Wolf Amanda HelenOctober 26, 2020Ayla Wolf, learn
(10 min CLASS) Channeled Message from Archangel Michael for November 2020 w/ Nikki Gomez SpiritAmanda HelenOctober 26, 2020Nikki Gomez
(12 min CLASS) Collective Dream Reading for November 2020 w/ Holly Emmerson SpiritAmanda HelenOctober 26, 2020Holly Emmerson
(12 min CLASS) Prefrontal Cortex and Consciousness w/ Sophia Bouwens Conscious CreationAmanda HelenOctober 26, 2020Sophia Bouwens, learn, welcome
(40 min YOGA) Hatha for Heart Coherence w/ nathaniel gonzalez Heart CoherenceAmanda HelenOctober 26, 2020nathaniel gonzalez
(40 min YOGA) Heart-Centered Gentle Asana + Yin w/ Maya Elena Heart CoherenceAmanda HelenOctober 26, 2020Maya Elena
(14 min PRACTICE) Flowering Heart Meditation w/ Amanda Leaveck Heart CoherenceAmanda HelenOctober 26, 2020Amanda Leaveck
(15 min PRACTICE) Heart Coherence Meditation w/ Nkechi Njaka Heart CoherenceAmanda HelenOctober 26, 2020Nkechi Njaka
(10 min PRACTICE) Abdominal Breathing for Healthy Digestion w/ Meg Elaine Amanda HelenOctober 7, 2020Meg Elaine, breathe
(20 min PRACTICE) Meditation in Spaciousness & Patterning w/ Nkechi Njaka Amanda HelenOctober 4, 2020Nkechi Njaka, be
(17 min CLASS) Signs & Symptoms of Trauma w/ Kevin McCarthy Stress ResilienceAmanda HelenSeptember 30, 2020Guest Instructor, Kevin McCarthy, learn
(30 min YOGA) Gentle Hatha + Meditation for Vagal Nerve Tone w/ Anne Baggenstoss Stress ResilienceAmanda HelenSeptember 29, 2020Anne Baggenstoss, nervous system yoga
(13 min PRACTICE) OM Chant for Vagal Nerve Tone w/ Chance York Amanda HelenSeptember 28, 2020Chance York, breathe
(60 min YOGA) Restorative + Nidra to Evoke Stress Resilience w/ Meg Elaine Stress ResilienceAmanda HelenSeptember 28, 2020Meg Elaine, nervous system yoga
(45 min CLASS) Samhain, Threshold Magick, & Stress Resilience w/ Erin Anderson Kipp Amanda HelenSeptember 28, 2020Erin Anderson Kipp
(60 min YOGA) Moon Salutations + Yin w/ Amanda Leaveck Amanda HelenSeptember 26, 2020Amanda Leaveck, full moon
(15 min PRACTICE) Breath & Bandhas Workshop w/ Chance York Amanda HelenSeptember 26, 2020breathe, Chance York, welcome
(15 min PRACTICE) Breathwork for Laughter & Levity w/ Chance York Amanda HelenSeptember 26, 2020breathe, Chance York
(20 min PRACTICE) Yoga Nidra for Stress Resilience w/ Meg Elaine Stress ResilienceAmanda HelenSeptember 26, 2020Meg Elaine, be
